There are a lot of things that can contribute to hair loss. Dryness caused by brushing, washing, dying and excessive heat certainly doesn’t help, but oftentimes the problem runs deeper than that. Major hair loss can also stem from genetics, hormonal changes or medical conditions. It can also be exacerbated by missing out on key nutrients, which is why you may want to supplement your diet with vitamins for hair growth.
Hair growth vitamins aren’t a magical cure-all, but they can make a big difference when it comes to the health of your hair, skin and nails. Especially if you’re vitamin deficient, these hair growth supplements can contribute to your hair health in a positive way and protect your thinning hair.
Vitamins that aid hair growth
The many vitamins and minerals that can help maintain healthy hair and hair growth are already in your diet. Studies have found that the following vitamins have contributed to promoting hair growth. These include but aren’t limited to:
The vitamin supplements for this list were selected based on price, accessibility, quality and vitamin and mineral quantities.
If you aren’t getting enough of these nutrients in your diet, you may want to consider a supplement. Here are the best vitamins for hair growth.
Are vitamins for hair growth right for you?
Vitamins are not the end-all-be-all for all hair problems. They’re not magic, and will not transform your hair overnight. However, some vitamins can help ease the thinning or brittleness of hair that comes with age or hormones.
- Before considering vitamins for your hair, ask yourself the following questions.
- Am I missing any key nutrients in my diet?
- Am I taking the recommended daily amount of vitamins A, B, C, D or E?
- Am I consuming the daily amounts of iron, omega-3s or zinc?
- Could my hair benefit from a bit more care?
Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any type of vitamin supplement.
Vitamins for hair loss FAQs